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Thursday, March 17, 2011

Nutrition Info

Oops! I forgot to add the calorie count to my Flatout pizza recipe.  So here it is:

Ingredients (1 serving): Total calories @ 603 calories
1 Italian herb flatout @ 90 calories
¼ cup Bertolli marinara sauce @ 40 calories
1 cup shredded mozzarella, part skim low moisture @ 341 calories
                   *(I really like cheese, Bond uses only about 1/3 cup @ 114 calories)
1 tbl extra virgin olive oil @ 126 calories
¼ green bell pepper, chopped @ 6 calories

I also want to mention that 1 flatout has 9g of fiber and 9g of protein with only 2.5g of fat so it makes for a nutritious meal as well as low calorie. 

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