Nutrition Info

Oops! I forgot to add the calorie count to my Flatout pizza recipe.  So here it is:

Ingredients (1 serving): Total calories @ 603 calories

1 Italian herb flatout @ 90 calories

¼ cup Bertolli marinara sauce @ 40 calories

1 cup shredded mozzarella, part skim low moisture @ 341 calories
                   *(I really like cheese, Bond uses only about 1/3 cup @ 114 calories)

1 tbl extra virgin olive oil @ 126 calories

¼ green bell pepper, chopped @ 6 calories

I also want to mention that 1 flatout has 9g of fiber and 9g of protein with only 2.5g of fat so it makes for a nutritious meal as well as low calorie.