My general routine is to have a low calorie breakfast when I get to the office between 7:30 and 8. I get hungry and have a snack between 10 and 10:30. I hold out until 12 or 12:30 for lunch because it makes the afternoon go faster. Then I have another snack anytime after 3, which gets me through the rest of the day and my workout. I leave the office between 4:30 and 5. When I get home I spend about an hour working out before I start dinner, which we eat around 7:30.
My new favorite snack to have mid-morning is very vanilla fat free yogurt mixed with granola. It is really filling, healthy, and low calorie. The yogurt is 110 calories and the Granola has 115 calories in 1/3 cup.
Do you use the small meal method? If so what do you like to have for a mid-morning snack?
2 comments:
I think snacks are the hardest "healthy" food to conquer. I prefer several small meals, but it usually results in junk food unless I have something prepared.
I agree. I try to plan ahead for the office so I have something healthy, but on weekends my snacks are much less healthy. Thanks for the post!!
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